Current Time in Avarua, Cook Islands
Avarua currently observes Cook Islands Standard Time (GMT-10, UTC−10).
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About Avarua
Avarua is the capital of Cook Islands. Avarua keeps Pacific/Rarotonga time (UTC−10). It shares this time zone with Matavera. The city's primary airport carries the code RAR.
Sunrise and sunset in Avarua
Avarua vs major cities right now
Differences update automatically when either side starts or ends daylight saving time. Tap a row for the full conversion page with a 24-hour table.
Avarua time zone details
Avarua does not observe daylight saving time.
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Frequently asked questions
What time zone is Avarua in?
Avarua is in the Pacific/Rarotonga time zone. The current UTC offset is UTC−10.
What is the current time in Avarua?
It is currently 7:31 AM on Friday, July 17, 2026 in Avarua, Cook Islands.
Does Avarua observe daylight saving time?
Avarua does not observe daylight saving time.
When is sunrise and sunset in Avarua today?
Sunrise today is at 7:15 AM and sunset at 6:14 PM — 10 hours 59 minutes of daylight.
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