AST Los AngelesTime Converter
AST (UTC−4) is currently 3 hours ahead of Los Angeles (PDT, UTC−7). Compare live clocks, convert any hour, and find times to meet.
Best time to meet between AST and Los Angeles
Best meeting times:
AST: 12:00 PM – 6:00 PM
Los Angeles: 9:00 AM – 3:00 PM
Quick answer
When it's in AST, it's the same day in Los Angeles.
AST runs 3 hours ahead of Los Angeles (PST/PDT). Both sides keep standard office hours with a real 9–6 overlap: the highlighted window above works for everyone.
- Time difference
- −3h 00m
- AST
- UTC−4
- Los Angeles
- UTC−7
- Best call window
- 12:00 PM AST
AST to Los Angeles conversion table
The next 12 hours in AST and the matching local time in Los Angeles. The current hour is highlighted; drag the converter's slider and the table follows.
| AST | Los Angeles · PDT |
|---|---|
| NOW Thu, Aug 6 |
Thu, Aug 6 |
Thu, Aug 6 |
Thu, Aug 6 |
Thu, Aug 6 |
Thu, Aug 6 |
Thu, Aug 6 |
Thu, Aug 6 |
Thu, Aug 6 |
Thu, Aug 6 |
Thu, Aug 6 |
Thu, Aug 6 |
Fri, Aug 7 |
Thu, Aug 6 |
Fri, Aug 7 |
Thu, Aug 6 |
Fri, Aug 7 |
Thu, Aug 6 |
Fri, Aug 7 |
Fri, Aug 7 |
Fri, Aug 7 |
Fri, Aug 7 |
Fri, Aug 7 |
Fri, Aug 7 |
This time difference never changes
Neither side observes daylight saving against the other, so the gap stays constant all year. Regions on AST switch to ADT (UTC−3) during daylight saving time. Clocks in Los Angeles move back 1 hour to PST (UTC−8) on Sunday, November 1, 2026. This page always shows the live, DST-aware difference.
Related time zone conversions
Jump straight to another pair: every combination is a live tool, not an article.
From AST
To Los Angeles
One source of truth, for you and your AI
This page exposes the same answer as structured data, so when you ask an assistant "what's 9am AST time in Los Angeles?", it can cite the exact, DST-aware result, not a stale blog post.
- Schema.org JSON-LD on every converter page
- A machine-readable facts island with time zone identifiers and every possible offset
- Live times in <time datetime> elements with explicit UTC offsets
{
"pair": "AST → Los Angeles",
"url": "https://worldclock.pro/en/convert/ast-to-los-angeles",
"from": {
"name": "AST",
"type": "timezone",
"abbreviation": "AST",
"daylightAbbreviation": "ADT",
"iana": "America/Halifax",
"standardUtcOffset": "-04:00",
"daylightUtcOffset": "-03:00",
"referenceCity": "Halifax"
},
"to": {
"name": "Los Angeles",
"type": "city",
"abbreviation": "PST",
"daylightAbbreviation": "PDT",
"iana": "America/Los_Angeles",
"standardUtcOffset": "-08:00",
"daylightUtcOffset": "-07:00",
"referenceCity": "Los Angeles"
},
"currentDifferenceMinutes": -180,
"possibleDifferencesMinutes": [
-240
],
"note": "The difference is constant year-round."
}
Frequently asked questions
What is the time difference between AST and Los Angeles?
AST is currently 3 hours ahead of Los Angeles. AST is on AST (UTC−4) and Los Angeles is on PDT (UTC−7). The difference can change when either side starts or ends daylight saving time.
Is Los Angeles ahead of or behind AST?
Los Angeles is currently 3 hours behind AST.
When it is 9:00 AM in AST, what time is it in Los Angeles?
When it is 9:00 AM on a Thursday in AST, it is 6:00 AM in Los Angeles.
Do AST and Los Angeles observe daylight saving time?
Regions on AST switch to ADT (UTC−3) during daylight saving time. Clocks in Los Angeles move back 1 hour to PST (UTC−8) on Sunday, November 1, 2026.
How do I convert AST time to Los Angeles time?
Subtract 3 hours from any time in AST to get the time in Los Angeles. This page's converter and 24-hour table do it automatically and stay correct through daylight-saving changes.
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